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abodnaryuk1995
Journal
04 May 23
abodnaryuk1995's Journal, 04 May 2023
abodnaryuk1995's Profile
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Weigh In record (no journal entry) for 04 May 2023
183.2 lb
Lost so far:
15.2 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2023:
1807 kcal
Fat: 51.06g | Prot: 35.81g | Carb: 302.84g.
Breakfast:
Лепешка, Киндер Киндер Сюрприз, Вафли.
Lunch:
Вафли, Storck Toffifee , Бургер Кинг Латте без Сахара.
Dinner:
Вафли.
Snacks/Other:
Конфета, Бананы, Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой.
more...
2042 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.2 lb a week
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