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a.cankurt
Journal
04 May 23
a.cankurt's Journal, 04 May 2023
a.cankurt's Profile
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Weigh In record (no journal entry) for 04 May 2023
252.4 lb
Lost so far:
9.3 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2023:
2003 kcal
Fat: 98.43g | Prot: 109.23g | Carb: 174.17g.
Breakfast:
Tam Buğday Ekmeği, Zeytin, Elma, Doğal Peynir, Yumurtalı Ispanak.
Dinner:
Fırında Tavuk, Tereyağlı Pirinç Pilavı, Tarhana Çorbası.
Snacks/Other:
Ev Yapımı Yoğurt, Hurma.
more...
4197 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Google Fit - 22 hours.
more...
gaining 3.2 lb a week
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