Weigh In record (no journal entry) for 04 May 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1315 kcal
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Fat: 55.54g | Prot: 51.88g | Carb: 149.12g.
Breakfast: Hofburger Körniger Frischkäse Leicht, Aldi Blütenhonig, Schneekoppe Leinsamen Geschrotet, Crownfield Zarte Haferflocken. Lunch: Grillmeister Rote Bratwurst, Milbona Schlagsahne 30% Fett, Lidl Spitzkohl Gedünstet. Dinner: Banane, Kölln Haferflocken, Exquisa Quark Genuss Vanilla 0,2%. more...
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steady weight
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