Weigh In record (no journal entry) for 04 May 2023
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120.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1897 kcal
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Fat: 32.48g | Prot: 56.56g | Carb: 336.56g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, REWE Zwiebel, REWE Bio Blumenkohl, K-Classic Kaisergemüse, Ener Bio Polenta. Dinner: Rheinbrot Vollkornbrot, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Saure Gurken, Strauchtomaten, REWE Zwiebel, Aldi Paprika. Snacks/Other: Aldi Maiswaffeln , Backfee Mandeln , Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
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gaining 3.1 lb a week
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