Weigh In record (no journal entry) for 04 May 2023
|
120.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
1897 kcal
|
Fat: 32.48g | Prot: 56.56g | Carb: 336.56g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, REWE Zwiebel, REWE Bio Blumenkohl, K-Classic Kaisergemüse, Ener Bio Polenta. Dinner: Rheinbrot Vollkornbrot, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Saure Gurken, Strauchtomaten, REWE Zwiebel, Aldi Paprika. Snacks/Other: Aldi Maiswaffeln , Backfee Mandeln , Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|