Weigh In record (no journal entry) for 04 May 2023
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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577 kcal
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Fat: 19.48g | Prot: 53.87g | Carb: 51.54g.
Breakfast: Костный Бульон. Lunch: Брокколи на Пару, Heinz Кетчуп для Гриля и Шашлыка, Кабачок, Гречка, ПП куриные котлеты с капустой. Dinner: Now Foods Псиллиум, Шпинат, Помидоры, Ашан Форель Карельская. more...
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losing 4.6 lb a week
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