Weigh In record (no journal entry) for 04 May 2023
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1926 kcal
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Fat: 89.24g | Prot: 56.61g | Carb: 222.70g.
Breakfast: Nutella B-Ready. Lunch: White Grapes, Sliced Ham, Nestle Milky Bar Mousse, Sainsbury's Cheese & Onion Potato Crisps, Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: Gingerbread Cake , Nestle Milky Bar Mousse, Bisto Gravy Granules, Air Fryer French Fries, Sainsbury's Steak Shortcrust Pastry Pie. Snacks/Other: Cadbury Curly Wurly. more...
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losing 7.0 lb a week
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