Weigh In record (no journal entry) for 04 May 2023
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142.4 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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230 kcal
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Fat: 12.89g | Prot: 5.38g | Carb: 23.13g.
Breakfast: KDV Versailles , KDV Versailles , Летний День Молоко 3,2%, Кофе. more...
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losing 0.1 lb a week
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