Weigh In record (no journal entry) for 16 June 2015
|
173.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
652 kcal
|
Fat: 27.05g | Prot: 28.28g | Carb: 78.09g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Lean Cuisine Oven Roasted Beef Burgundy. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweim17's weight history
|