|
Fasting Glucose: 182
Afternoon Glucose: 129
Evening Glucose: 97
Back from the reunion, only gained 1.6 pounds so not as bad as I thought it would be. Glucose went up as I expected it to, but not as high as I thought, never topped 200.
Starting a modified fat fast for the next couple of days to get things back on tract and then back to induction for a week.
Diet Calendar Entries for 16 June 2015:
|
1395 kcal
|
Fat: 147.02g | Prot: 17.00g | Carb: 3.66g.
Breakfast: Bigelow Tea Peppermint Herb Tea, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Purity Farms Organic Ghee Clarified Butter, Kitchen Basics Natural Chicken Cooking Stock, Chef Greg's Fat Bomb - dixie cup pop, Dasani Bottled Water (20 oz). Dinner: Dasani Bottled Water (16.9 oz), Old Wisconsin Beef Snack Sticks. Snacks/Other: Bigelow Tea Peppermint Herb Tea, Chef Greg's Fat Bomb - dixie cup pop. more...
|
|
3955 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...
|
|