Weigh In record (no journal entry) for 04 May 2023
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162.3 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1607 kcal
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Fat: 60.43g | Prot: 70.51g | Carb: 107.23g.
Lunch: 全家 茶葉蛋（全家）, 全家 鹽水意麵, 柳營 鮮乳. Snacks/Other: 芝仕脆 切達起司千層餅乾(洋蔥口味), 7-11 蒸地瓜, 蓮藕, 蘋果, 金門酒廠 38度金門高粱酒, 鹽水雞, 主婦聯盟 油炸豆包. more...
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steady weight
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