Weigh In record (no journal entry) for 16 June 2015
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180.8 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2015:
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1335 kcal
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Fat: 49.28g | Prot: 40.97g | Carb: 178.94g.
Breakfast: Sugar, Woolworths Lite Milk, Weet-Bix Weet-Bix. Lunch: Birds Eye Golden Crunch Wedges, Nestle Condensed Milk Lite, Arnott's Malt O Milk Biscuits. Dinner: Samboy Barbecue Crinkle Cut Potato Chips, Butter, John West Tuna & Onion & Tomato, Arnott's Salada Light Original, White Bread, Avocado. more...
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2594 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 7 minutes, Mowing Lawn - 30 minutes, Washing Car - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Driving - 30 minutes, Housework - 20 minutes, Sitting - 6 hours. more...
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gaining 0.1 lb a week
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