Weigh In record (no journal entry) for 03 May 2023
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220.5 lb
Lost so far: 36.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1726 kcal
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Fat: 84.33g | Prot: 175.29g | Carb: 56.43g.
Dinner: Carte d'Or Gelato alla Nocciola, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Panino Bianco Morbido, Rio Mare Tonno all'olio d'oliva Sgocciolato. more...
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losing 1.4 lb a week
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