Weigh In record (no journal entry) for 03 May 2023
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160.0 lb
Lost so far: 110.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1322 kcal
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Fat: 49.12g | Prot: 50.03g | Carb: 180.20g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Oroweat Keto Bread, Campbell's Classic Chicken Noodle Soup. Dinner: Great Value Vegetable Medley, Strawberries , Totino's Combination Pizza Rolls. Snacks/Other: Little Debbie Mini Muffins Blueberry, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Ice Cream Cone, Oroweat Keto Bread. more...
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gaining 0.5 lb a week
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