Weigh In record (no journal entry) for 03 May 2023
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198.6 lb
Lost so far: 12.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1621 kcal
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Fat: 85.84g | Prot: 60.32g | Carb: 156.95g.
Breakfast: Aplen Breakfast. Lunch: Premium Plus Salted Tops Crackers, Black Diamond Old Cheddar Cheese. Dinner: Fresh Fruit Salad, Becel Margarine, Villaggio White Bread, Kraft Zesty Italian Dressing, Mixed Salad Greens, Schneider's Oktoberfest Sausage. Snacks/Other: Walkers Shortbread Cookies, Beatrice 2% Milk. more...
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gaining 2.1 lb a week
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