Weigh In record (no journal entry) for 03 May 2023
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1501 kcal
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Fat: 33.64g | Prot: 67.34g | Carb: 223.56g.
Lunch: Uovo, Porticello Tonno in Olio Di Girasole , Prozis Oat Flakes. Dinner: Rummo Mezze Penne Rigate. Snacks/Other: Mulino Bianco Pan Bauletto Cereali e Soia. more...
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losing 2.5 lb a week
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stefano@'s weight history
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