Weigh In record (no journal entry) for 03 May 2023
|
137.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
417 kcal
|
Fat: 10.75g | Prot: 11.79g | Carb: 77.33g.
Lunch: Yeşil Biber, Ustasından Şehriyeli Tavuk Çorbası, Dost Tam Yağlı Yoğurt, Salatalık, Yeşil Erik, Muz. Dinner: Mevsim Salata, Salata Sosu. Snacks/Other: Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Gün Kurusu, Nescafe Sade. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nhldmrcn's weight history
|