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That dreaded “first weigh in after a week and a half vacation at an all inclusive resort”. I was expecting a worse number. I did go to the gym regularly while I was there so I’m happy with that.
AND!….. And for probably the first time travelling to Jamaica (trip #12), I DID NOT INJURE MYSELF!!!!!! 😁
Happy Wednesday my friends. 💜
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153.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1488 kcal
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Fat: 40.34g | Prot: 87.89g | Carb: 110.04g.
Breakfast: Coffee. Lunch: Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Liberte Greek Yogurt 0%, Blueberries, Granny Smith Apples. Dinner: Heinz BBQ Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Meat Loaf Made with Beef, Mashed Potato. Snacks/Other: Sauvignon Blanc Wine, Red Table Wine. more...
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2384 kcal
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Activities & Exercise:
Resting - 2 hours and 26 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 54 minutes, Desk Work - 10 hours. more...
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gaining 2.0 lb a week
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 Comments
03 May 23 by member: Lindafitter
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Welcome back ~ I hope you enjoyed your vaycay! Glad to hear you didn't injure yourself either. Those 6 lbs will come back off but the memories you have will last a lifetime!!!
03 May 23 by member: Heather MacD
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Well, seeing as we can’t give any “carbon credits” on the flight back, we can give you a great big Welcome Home! Well done. Just remember that “happy calories” don’t count :) DV
03 May 23 by member: DrewsyVugs
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Yay! This made me smile 😊
03 May 23 by member: Charm4u
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Thank you all. I left Jamaica at 29 deg C and arrived home to light snow. I truly wanted to nope out of the return. But it is good to be home. We had a wonderful time, met new friends and connected with old ones. Took lots of photos (with an actual camera), laid on the beach and read, ate reasonably but imbibed a bit too much. 😊 And good to see you Charm! I think of you often!
04 May 23 by member: JamaicaBoundNL
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I think of you very often too. I know we chatted off this app before but somehow I cannot remember how. We have to connect... Alot has changed.
04 May 23 by member: Charm4u
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Charm - check your personal messages. 😁
05 May 23 by member: JamaicaBoundNL
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