Weigh In record (no journal entry) for 03 May 2023
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1854 kcal
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Fat: 94.29g | Prot: 83.93g | Carb: 182.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Pizza with Meat. Dinner: Uncle Ben's Whole Grain Brown Rice, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Vegetable Tempura. Snacks/Other: Popsicle Firecracker, Hershey's Chipits, Peanuts, Pistachio Nuts , Apples , Larabar Peanut Butter Chocolate Chip . more...
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gaining 7.0 lb a week
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