Weigh In record (no journal entry) for 03 May 2023
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163.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1394 kcal
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Fat: 43.45g | Prot: 52.17g | Carb: 208.28g.
Breakfast: Leite Integral, Café com Açúcar, Shibata Pão Careca, Broa de Fubá. Dinner: Mamão, Azeite de Oliva, Ovo, Pão Francês. Snacks/Other: Ervilhas Cozidas, Qualitá Uva com Sementes, Café com Açúcar, Banana Prata. more...
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gaining 2.7 lb a week
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