rogerr53's Journal, 03 May 2023

202.9 lb Lost so far: 20.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 88.74g | Prot: 137.74g | Carb: 124.61g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Vital Farms Brown Eggs, Kraft Velveeta Cheese, Clover Honey, Coffee with Milk, Cellucor Cor-Sport Whey Protein. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Gulden's Spicy Brown Mustard, Sir Kensington Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Hormel Slow Simmered Roast Beef Au Jus, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Cracker Barrel Cheddar Cheese Cubes, Pistachio Nuts. more...

2366 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...