Weigh In record (no journal entry) for 25 July 2011
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218.6 lb
Lost so far: 28.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2175 kcal
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Fat: 88.44g | Prot: 114.42g | Carb: 201.85g.
Breakfast: Mocha Light. Lunch: Tomato Sauce, Olive, Butter, Pork, Baguette. Dinner: Salsa, Olive oil, Roll, guacamole, Tortilla Chip, Skirt Steak. Snacks/Other: Chocolate, Beer. more...
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3227 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 30 minutes. more...
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losing 2.4 lb a week
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mkatz's weight history
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