Weigh In record (no journal entry) for 03 May 2023
|
209.2 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2023:
|
893 kcal
|
Fat: 38.22g | Prot: 29.40g | Carb: 108.05g.
Breakfast: Philadelphia Doppelrahmstufe (30g), REWE Vollkorn Toast , Leibniz Vollkorn Kekse, Kaffee mit Milch. Lunch: Honig-Senf-Dressing, Iglo Backfisch-Stäbchen, Gemischter Salat. Snacks/Other: Aldi Laugenbrezel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mina Alexander's weight history
|