Weigh In record (no journal entry) for 03 May 2023
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282.0 lb
Lost so far: 4.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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878 kcal
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Fat: 25.13g | Prot: 20.70g | Carb: 140.69g.
Breakfast: Lätta Halbfettmargarine, Brot, Club Mate Ice-T, Spiegelei. Snacks/Other: Paulaner Spezi, Monster Pipeline Punch. more...
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losing 10.8 lb a week
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