Weigh In record (no journal entry) for 03 May 2023
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1650 kcal
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Fat: 42.43g | Prot: 46.44g | Carb: 189.98g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Ditsch Laugenstange, Gutes Land Gouda . Dinner: Campari Crodino, Tomaten, Weißer Tafelwein, Schafskäse, Edeka Rucola, Balsamico, Kürbiskernöl. Snacks/Other: Gummibärchen, Sun Snacks Erdnuss Flips Light. more...
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losing 9.3 lb a week
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