Weigh In record (no journal entry) for 25 July 2011
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2680 kcal
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Fat: 110.08g | Prot: 121.89g | Carb: 307.15g.
Breakfast: Nectar Mango Manzana, Digestiva AVENA, Jamon Cocido, Edam Cheese, Pan de Molde. Lunch: Ensalada de Pasta y Atún, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Pan de Molde, Salt, Tomatoes, Atun Claro Aceite Oliva. Snacks/Other: Digestiva AVENA, Cantaloupe Melons, Barritas de Arroz y Trigo Integral con Chocolate, Magnum Almond. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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