Weigh In record (no journal entry) for 03 May 2023
|
192.7 lb
Lost so far: 4.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2023:
|
1800 kcal
|
Fat: 52.64g | Prot: 133.06g | Carb: 194.22g.
Breakfast: Milchkaffee, Gut & Günstig Speise Quark Magerstufe, Alnatura Agaven Dicksaft, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferflocken Extra Zart, Chia-Samen, DM Leinsamen Geschrotet, ESN Designer Whey Protein - Strawberry White Chocolate, Edeka Gefrorene Erdbeeren, Beste Ernte Beeren Mischung mit Sauerkirschen. Lunch: Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Eiskugel, Nakd Caffé Mocha, Olymp Whey Protein Complex. Snacks/Other: ESN Crank, Blaubeermuffins. more...
|
|
3013 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 7 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|