Weigh In record (no journal entry) for 25 July 2011
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2264 kcal
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Fat: 57.48g | Prot: 83.93g | Carb: 142.42g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Vegetable Spring Roll, Samosa, Shapers Mexican Style Chicken Flatbread, Pineapple Fingers, Shapers Sparkling Cloudy Lemonade. Dinner: Strawberries, White Bread, Spaghetti Bolognese. Snacks/Other: Chicken Drumstick, Beer, Special Brew, White Table Wine. more...
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3228 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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