Weigh In record (no journal entry) for 03 May 2023
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
437 kcal
|
Fat: 8.72g | Prot: 63.51g | Carb: 29.99g.
Breakfast: Cappuccino. Lunch: Apples . Dinner: Cucumber (with Peel) , Sea Harvest Hake Fillets. Snacks/Other: Biltong. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamamelisd's weight history
|