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Tschüss Wasser!
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158.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1787 kcal
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Fat: 62.70g | Prot: 116.49g | Carb: 179.86g.
Breakfast: Magerquark, Edeka Pflaumenkompott. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Vemondo Veganer Reibegenuss, Gut & Günstig Hartweizen Grieß, Italiamo Pomodori Secchi, Casa Morando Olivenöl Nativ Extra, Milbona Magerquark, Zucchini, Parmesan (Gerieben), Ei. Snacks/Other: Ehrmann High Protein Shot Caffe Latte, Edeka Schoko Bonbons, Ehrmann Almighurt Typ Tiramisu, All Stars Protein Bar Skyr Strawberry, Lindt Klassische Spezialitäten. more...
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losing 24.7 lb a week
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