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Eating out messed things up a little bit today. :) My friend I hadn't seen in a long while wanted to go to the pizza place. And I couldn't break her heart. SO.
MUFA at breakfast (in peanut butter), lunch (in thin crust pizza -- although I don't think pizza is a great natural source or anything) and at dinner (in soy milk). The pizza was not that oily or cheesy though.
Carb intake around 43%.
Veggie for breakfast (cucumber), lunch (on pizza, once again, heheh--although in substantial quantity: artichokes, spinach, mushrooms, onions) and in dinner (peas). Going to have a salad with a carrot before bed, with an egg yolk.
Not THAT bad for a cheat day.
Diet Calendar Entries for 20 August 2009:
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1306 kcal
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Fat: 42.87g | Prot: 73.69g | Carb: 155.04g.
Breakfast: peanut butter snack, cucumber, juiced. Lunch: diet pepsi, onions, spinach, artichoke hearts, (actually 1 huge Pizza 51 thin pizza slice--huge, aaaaaaah!!!). Dinner: carrot, cucumber, always save zesty italian, egg white, nonfat mozarella, romaine lettuce, protein optimum, soy milk original, peas, macaroni and cheese. Snacks/Other: Teddy Grahams Treats - chocolate marshmallow, snack. more...
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2112 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 15 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 6 hours and 28 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 6 minutes, Resting - 6 hours and 29 minutes. more...
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