Weigh In record (no journal entry) for 03 May 2023
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2961 kcal
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Fat: 86.02g | Prot: 254.63g | Carb: 277.80g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Arroz Blanco, Solomillo de Cerdo. Dinner: Manzanas Gala, Bonarea Jamoncitos Pollo Pablo, Silueta Pan 100% Integral 8 Cereales , Bonarea Pechuga de Pollo Entera, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Mozzarella Fresca Light, Berenjena. Snacks/Other: Danone Yogur Natural, Mercadona Nuez Natural , Solomillo de Cerdo, Brüggen Copos de Avena, Amix Batido Proteina. more...
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steady weight
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