Weigh In record (no journal entry) for 25 July 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1199 kcal
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Fat: 26.10g | Prot: 67.31g | Carb: 162.22g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lean Steak Mince, Spaghetti. Snacks/Other: Essential Ginger Nuts, 0% Greek Yoghurt, Tutti Fruity Collection. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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