Weigh In record (no journal entry) for 02 May 2023
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295.4 lb
Lost so far: 17.6 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2023:
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1932 kcal
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Fat: 70.50g | Prot: 93.39g | Carb: 228.31g.
Breakfast: Suco Detox, Melitta Café sem Açúcar , Queijo Branco, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Frango a Milanesa, Chuchu Refogado, Urbano Arroz Integral 7 Grãos , Urbano Arroz Integral 7 Grãos . Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bife de Carne de Vaca, Arroz Branco (Cozido), Urbano Arroz Integral 7 Grãos . Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Desnatado, Mãe Terra Mini Cookies Integrais. more...
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3594 kcal
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Activities & Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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