gage4ever's Journal, 02 May 2023

155.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 27.99g | Prot: 36.05g | Carb: 14.18g.   Lunch: Olive Oil , Tartar Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cooked Salmon. more...

2339 kcal

Activities & Exercise: Quads. Hamstrings. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...