Weigh In record (no journal entry) for 02 May 2023
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1172 kcal
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Fat: 47.24g | Prot: 69.70g | Carb: 117.54g.
Breakfast: Café, Margarina, Tirolez Queijo tipo Cottage, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Doce de Mamão Verde, Salpicão de Frango, Ovo Mexido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Salpicão de Frango, Risoto de Frango. Snacks/Other: Growth Supplements Whey Concentrado, 3 Corações Cápsula Cappuccino Avelã, Ovo Mexido, Pão com Manteiga, Leite Integral, Mamão Papaia. more...
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losing 6.2 lb a week
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