Jacy0024's Journal, 15 June 2015

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Weigh In record (no journal entry) for 15 June 2015

149.3 lb Lost so far: 16.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:

697 kcal

Fat: 33.74g | Prot: 54.15g | Carb: 35.71g. Lunch: Tomaten, Mestemacher Eiweißbrot, Gekochtes Ei. Dinner: Chef Menü Vogerlsalat, Putenschnitzel. Snacks/Other: Kaffee mit Milch. more...

1732 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Jacy0024's Journal, 15 June 2015

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