Weigh In record (no journal entry) for 02 May 2023
|
212.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1424 kcal
|
Fat: 47.07g | Prot: 82.41g | Carb: 164.11g.
Breakfast: Camil Feijão Carioca Cozido, Ovo, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido. Lunch: Vanessa Nata, Banana Nanica, Itambé Iogurte Natural Integral (100g). Dinner: Aviação Doce de Leite Pastoso, Tirolez Creme de Ricota Light, Da Terrinha Tapioca, Tirolez Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Da Terrinha Tapioca, Ovo. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinee eloi's weight history
|