Weigh In record (no journal entry) for 02 May 2023
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1171 kcal
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Fat: 41.66g | Prot: 79.03g | Carb: 125.22g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana, Italac Leite Semidesnatado, Prático Frutas Vermelhas Inteiras Congeladas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Porco do Lombo Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Omelete, Mel, Morangos, Bananas, Bauducco Pão de Forma Tradicional Fermentação Natural, Pasta de Amendoim. more...
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losing 0.8 lb a week
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keilapagliosa1's weight history
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