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ConnieB17
Journal
02 May 23
ConnieB17's Journal, 02 May 2023
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Weigh In record (no journal entry) for 02 May 2023
189.5 lb
Lost so far:
4.9 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2023:
570 kcal
Fat: 48.25g | Prot: 10.27g | Carb: 23.27g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Feta Cheese, Avocados, Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Great Value Romaine Lettuce.
more...
2635 kcal
Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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