Weigh In record (no journal entry) for 15 June 2015
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2439 kcal
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Fat: 143.19g | Prot: 88.81g | Carb: 199.52g.
Breakfast: Lätta Halbfettmargarine, Kürbiskernbrötchen, Lätta Halbfettmargarine, Dinkelbrötchen, Metzgerfrisch Bauernbraten Karree, Nutella Nutella, Normaler Kaffee. Lunch: Pommes Frites, Currywurst. Dinner: Beste Ernte Gurkensticks, Gekochtes Ei, Gut & Günstig Ciabatta Brot, Landjunker Hamburger Vom Rind. Snacks/Other: TiP Sprühsahne, McEnnedy American Style Lemon. more...
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3063 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sitting - 4 hours, Motorrad fahren - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.9 lb a week
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