Weigh In record (no journal entry) for 15 June 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1732 kcal
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Fat: 108.61g | Prot: 53.12g | Carb: 99.47g.
Breakfast: Bananas, Cream (Half & Half), Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Coffee. Lunch: Honey Mustard Dressing, Mushrooms, Spinach, Large Grade A Eggs (Hard Boiled). Dinner: Cabernet Sauvignon, Petite Cut Sirloin Steak, Unsalted Sweet Butter, Cooked Beets (from Fresh). Snacks/Other: Strawberries, Sweet Cherries, Goats Cheese (Soft), Table Water Crackers. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Shopping - 30 minutes. more...
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losing 1.7 lb a week
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