Weigh In record (no journal entry) for 02 May 2023
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147.7 lb
Lost so far: 27.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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817 kcal
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Fat: 48.56g | Prot: 37.47g | Carb: 59.24g.
Breakfast: Kroger CARBmaster Wheat Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Chicken Broth, Bouillon or Consomme, Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Cucumber (Peeled), Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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losing 1.4 lb a week
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