Weigh In record (no journal entry) for 02 May 2023
|
118.2 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
2285 kcal
|
Fat: 63.11g | Prot: 204.75g | Carb: 215.69g.
Breakfast: Gym Bod Chocolate Pudding, Muscle Nation Protein Daily Shake (Milk Chocolate), Raspberries, Cocoa Powder, Danone Yopro Perform Mixed Berries Yoghurt, The Chia Co Chia Seed, Uncle Tobys Oats, So Good Unsweetened Almond Milk. Lunch: Coles Cauliflower & Broccoli, SunRice Quick Cups Brown Rice, Prawns. Dinner: White Rice, Cooked Lentils, Chicken Breast, White Rice, Cooked Lentils, Chicken Breast. Snacks/Other: Woolworths Cavendish Bananas, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain, Woolworths Cavendish Bananas, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain, Sirena Lite Tuna in Oil, Cherry Tomatoes, Macro Brazil Nuts, Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeNice2day's weight history
|