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Schwamm!
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162.3 lb
Lost so far: 44.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1381 kcal
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Fat: 29.34g | Prot: 69.83g | Carb: 194.41g.
Breakfast: Edeka Pflaumenkompott, Magerquark. Lunch: Reis-fit Express Natur-Reis, Iglo Brokkoli und Blumenkohl in Joghurt Sauce. Dinner: Kohlrabi, Tuc Classic, Krombacher Radler Alkoholfrei. Snacks/Other: K-Classic Schoko Knuspermüsli, Milbona Magerquark, Lidl Himbeeren Tiefgefroren, Ehrmann Almighurt Typ Tiramisu, All Stars Protein Bar Skyr Strawberry. more...
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gaining 21.6 lb a week
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