Weigh In record (no journal entry) for 02 May 2023
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195.8 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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853 kcal
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Fat: 55.89g | Prot: 46.06g | Carb: 37.46g.
Breakfast: Jumbo Pindakaas , Tasty Basics Crackers Meerzaden, AH Ossenworst, Blue Band Halvarine. Snacks/Other: Dodoni Griekse Yoghurt, Peren, Kaneel, Appel. more...
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losing 1.1 lb a week
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gien55's weight history
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