Weigh In record (no journal entry) for 02 May 2023
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1998 kcal
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Fat: 66.32g | Prot: 69.18g | Carb: 279.88g.
Breakfast: Queijo Meia Cura, Ovo Frito sem Gordura, Pão de Forma, Toddy Achocolatado, Itambé Leite Integral (200g). Lunch: Habib's Esfirra, Suco de Maracujá. Dinner: Purê de Batatas (Leite Integral e com Margarina), Feijoada, Arroz Branco (Longo, Cozido). Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Fanta Fanta Laranja. more...
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losing 0.0 lb a week
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