Weigh In record (no journal entry) for 15 June 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1970 kcal
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Fat: 83.99g | Prot: 87.81g | Carb: 224.78g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Market Pantry Mild Cheddar Shredded Cheese, NutriSystem Loaded Baked Potato. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Yasso Frozen Greek Yogurt - Chocolate Fudge, Tostitos Salsa Con Queso (Medium), Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Campbell's Chicken Noodle Soup, Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), M.Y. San Skyflakes Crackers Cheese. more...
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2642 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 3 minutes, Desk Work - 8 hours and 8 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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