Weigh In record (no journal entry) for 01 May 2023
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194.2 lb
Lost so far: 8.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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987 kcal
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Fat: 33.79g | Prot: 46.05g | Carb: 133.41g.
Breakfast: Creme de Leite Light, Café, Ovo, Pão Integral. Lunch: Leite de Amêndoas. Dinner: Coca-Cola Coke Zero , Banana Prata, Repolho, Carne de Vaca Assada, Feijão Vermelho, Arroz Branco (Cozido), Tomates, Couve Manteiga Crua. Snacks/Other: Pipoca, Melancia. more...
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losing 0.4 lb a week
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