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blkbear
Journal
15 Jun 15
blkbear's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
257.0 lb
Lost so far:
101.1 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1096 kcal
Fat: 68.67g | Prot: 85.97g | Carb: 39.06g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Dinner:
Tyson Foods Chicken Thighs, Broccoli Flower Clusters.
Snacks/Other:
Atkins Dark Chocolate Decadence Bar, Baken-ets Traditional Fried Pork Skins, Trident Cinnamon Chewing Gum.
more...
3062 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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